Better Sleep & Allergy Relief: How To Banish Dust Mites from Your Bed

Do you hate waking up with a stuffy nose and watery eyes? Environmental control of allergens can help -- and it's not as hard as it sounds. Your bed is heaven for dust mites, who thrive in warm, humid environments with a steady supply of shed skin cells. Sound like where you sleep? Yeah. To get rid of dust mites, and therefore allergens, in your bed, follow our handy guide: